AQUAFiT

AQUAFiT is a unique whole body workout to music in deep water with the help of a special vest.

The main targets of AQUAFiT are, on the one hand, a steady cardiovascular load and on the other, the targeted strengthening of muscle groups and the improvement of coordination and mobility. By using a special wet vest, which helps you float in the water, no shocks and abnormal loads are applied to the movement apparatus.

This joint-friendly training is therefore suitable both in health and performance sports, as well as in the rehabilitation sector.

Course Information